Small Reality is Caused by Avoidance Not Anxiety

Small Reality is… your life narrowed down to a minimum of places, activities, and people.  It’s the reality of your life made small by anxiety.  Actually, it’s not the anxiety that turns your life into a small reality.  It is the avoidance behavior you use to regulate your emotions.  In this way, anxiety becomes the ultimate thief, manipulating you to steal from your own life and willingly make it small.

Self Help for Panic Attacks

Self help for panic attacks is about taking back your life from thief.  It sometimes works best when you are a little angry…angry at the way anxiety and avoidance has slapped you around and made your life small; angry that anxiety uses smoke and mirrors to make you “see” reality as if you were no larger than a hamster.